Step 1. Open the door
Step 2. Stand on the hinge side of the door (the side where the door closes in)
Step 3.. With the loop side of the anchor facing you, place the strap flat across the edge of the door, with the foam side of the anchor on the opposite side of the door.
Step 4. Close the door, making sure that it is fully latched
Step 5. Anchor the band by threading it through the nylon loop, and then looping the resistance band through itself. This will make a secure “knot”.