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How does the TA2 HIIT & Tabata program work?

The TA2™ program consists of alternating rounds of HIIT and TABATA, utilizing Undersun Resistance Bands. Each round is made up of multiple exercises, each targeting specific muscle groups. The sequence of each round is designed to maximize the energy and intensity of the workout, yet provide adequate recovery time. These workouts are short in overall time but are fun and highly effective.

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