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What is an "anchored" exercise?

In the first 4-weeks of the TA2 program you will be doing exercises where you only need to anchor the bands with your own body. As we move into month 2 we bring in new exercises that require you to anchor one end of the band to something secure. Depending on the exercise, sometimes an anchor point may be either high, low or in the middle.  If you’re in a park you can anchor the bands to a pull-up bar. If you’re in a gym you can anchor them to a piece of workout equipment. If you’re at home, the office, or a hotel, you can use the optional Undersun Door Anchor and attach the bands at any height to virtually any door.

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