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What is the door anchor for?

To get maximum results from your Undersun Resistance Bands, you’ll want to incorporate some anchored exercises into your routine. In a gym, or even an outdoor park, you can easily anchor your bands around a piece of equipment, but the door anchor will allow you to do the same with any door in your home, office or hotel. Make sure to check out one of the TA2 training programs for a variety of anchored exercises for each muscle group.

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